Breathe, Move & Glow Workshop

$120.00

Join Gemma and I for a morning of breath, flow, fascial release and somatic exercises.

You’ll learn why your body responds to stress and overwhelm the way it does, how tension is impacting your body and face, and how nutrition and hydration can support your energy and skin from the inside out.

Discover regulation, relaxation and connection with yourself and others.

In our modern society of rushing, pleasing and getting things done, this workshop is designed for you to bring awareness back to your body and breath, with simple take home tools to use throughout your day.

Saturday, 21st November

10am-1pm

Yoga Tree, Taupo

We can’t wait to have you join us.

For any questions, please reach out to

Jana 0210 220 6476

Gemma 022 366 4749

Join Gemma and I for a morning of breath, flow, fascial release and somatic exercises.

You’ll learn why your body responds to stress and overwhelm the way it does, how tension is impacting your body and face, and how nutrition and hydration can support your energy and skin from the inside out.

Discover regulation, relaxation and connection with yourself and others.

In our modern society of rushing, pleasing and getting things done, this workshop is designed for you to bring awareness back to your body and breath, with simple take home tools to use throughout your day.

Saturday, 21st November

10am-1pm

Yoga Tree, Taupo

We can’t wait to have you join us.

For any questions, please reach out to

Jana 0210 220 6476

Gemma 022 366 4749