Holding space for you to unwind
This is your time. Rest, release and let someone else take care of you.
Every treatment at Bodyflow Studio is tailored to you and what your body needs, so you sleep more deeply, feel lighter and leave feeling more like yourself.
More than a treatment
This is for the woman who is ready to slow down, look after herself and nurture her body. Whether you’re a mum carrying a lot or a businesswoman who struggles to switch off, this is time that is finally yours.
“It’s so much more than a facial -
it feels like a full-body reset.
I leave feeling lifted, aligned, refreshed and completely relaxed.”
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Face UP™
This is for the woman who is dealing with puffiness and tightness in her face, regular tension headaches , and feels like her stress is showing in her appearance. Face Up™ is a science-based approach to myofascial release, working with the connective tissue that holds on to tension, stress and emotion in the face and body.
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Jaw Tension Release
Are you waking up with a sore tight jaw? Are you clenching or grinding without realizing it? Jaw Release by Face Up™ is a somatic approach that releases tension through the jaw, face, neck, and diaphragm. It may help ease TMJ pain by getting to where the tension is really coming from.
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Flowpresso
Feeling tired, run down or struggling to switch off? Flowpresso wraps you in gentle compression, warmth and deep pressure while you rest, supporting your lymphatic system and calming your nervous system. Studies have shown improvements in sleep, fatigue, stress and anxiety.
Hi, I’m Jana
Owner of Bodyflow Studio, Face Up™ practitioner, Personal Trainer of over ten years, and a Women’s Health Coach. I am also a Triathlete, Coffee Lover, and a bit of a Breathwork & Ice bath enthusiast.
Through my years of personal training, I realised that women also needed a chance to slow down and come back to themselves.
That’s why I created Bodyflow Studio, a space where you can slow down, unwind and let someone else take care of you. A place to let go of the daily stress & pressure and just be.
In our busy, modern lives, it becomes the norm to live in a state of stress, overwhelm and poor sleep. But here is the thing: Just because it’s the norm, doesn’t mean it’s normal.
What clients say about Bodyflow Studio
